Muscle Up
Fat Down

AT HOME!

Fitness models

Hit Your Focus Areas

Full Body

FULL BODY

Abs

ABS

Chest

CHEST

Arms

ARMS

Leg

LEG

Back

BACK

Easy Start

Beginner

Beginner fitness

Intermediate

Intermediate fitness

Advanced

Advanced fitness

28-Day Fitness Plan

WEEK 1

1

Chest

2

Abs

3

Arm

4

Chest

5

Rest

6

Abs

7

Arm

WEEK 2

8

Legs

9

Back

10

Full Body

11

Abs

12

Rest

13

Chest

14

Arm

WEEK 3

15

Legs

16

Abs

17

Chest

18

Back

19

Rest

20

Arm

21

Full Body

WEEK 4

22

Legs

23

Chest

24

Abs

25

Back

26

Rest

27

Arm

28

Full Body

Report

WEIGHT (lb)

Starting

--- lb

Current

--- lb

Jumping Jacks

Jumping Jacks

00:30

Pushup

Pushups

10 Reps

Push-ups

Push-ups

20 Reps

Pull-ups

Pull-ups

15 Reps

Exercise

00:00